MCR Hypnotherapy - Mairead Russell

NLP HYPNOTHERAPY EFT IN MANCHESTER

“From Imagination To Reality......”

Tel: 07532 110457         mairead@mcrhypnotherapy.com

How far are you willing to let  your phobia  limit your life?

PHOBIAS

A phobia is an irrational fear of a situation or thing. Someone with a phobia knows their fear is not logical however if you have a phobia of spiders, this logic does not stop you running when you encounter a spider in your bath. Where there is conflict between our emotion (fear) and logic (it’s only a spider), our emotion (scream and run) will always win.

If you have a fear or phobia then you know the terror associated with your fear or phobia and how much this impacts on your life. The fear or phobic response is programmed in your mind - and can over time cause tremendous anxiety and even panic.

There are two main types of phobias. A simple phobia Is where the sufferer has an irrational fear of a specific object or situation. The most common simple phobia is a fear of animals, especially dogs, mice, snakes or insects.

A complex phobia involves several irrational fears which can cause major distress impacting negatively on all areas of the sufferer’s life. Agoraphobia and social phobia are examples of complex phobias.

Fear of Flying, Fear of Heights– logical fears

When you consider a fear of flying or even a fear of heights we can ‘see’ the logic behind the fear, however, that does not make the fear of flying any less manageable or obtrusive in our lives. Statistics show that air travel is the safest method of transport – but that fact alone will not placate the anxious flyer!

If you want to overcome your phobia then give me a call or drop me a line.

Has your fear of flying stopped you  enjoying exploring this wonderful world?

   ‘ I felt so calm from the moment I got to the airport - I felt totally in control during my flight compared to the panic I was used to. Thanks for opening up my life.’

OVERCOMING FEARS AND PHOBIAS, SOCIAL PHOBIA WITH HYPNOTHERAPY HYPNOSIS NLP EFT IN MANCHESTER. TREATMENT FOR PHOBIAS, AGORAPHOBIA SOCIAL ANXIETY DISORDER, FAST PHOBIA CURE, OVERCOMING SOCIAL PHOBIA,  FEAR OF SOCIAL SITUATIONS IN MANCHESTER.   ,

Overcoming your phobia with hypnotherapy can release you from your fear permanently, however did you know that you can benefit in other ways too? Not only will you overcome your phobia and fear, you will also notice that:

• You feel more confident
• You feel happier
• You feel calm and relaxed
• You are more in control of your life
• You will have more options available to you
• You feel lighter, brighter and freer to do more things

If you want to overcome your  fear and improve your life then drop me a line today or call me on 07532 110457and together we can put an end to your fears.

SOCIAL PHOBIA, SOCIAL ANXIETY DISORDER

Do you fear leaving the house and meeting people? Are you constantly worried about other people’s opinions?

If you answered ‘yes’ then you may be suffering from social phobia.

WHAT IS SOCIAL PHOBIA, SOCIAL ANXIETY DISORDER?

Social phobia, also known as social anxiety, is the most common complex phobia, with about 1 in 10 people suffering from it. Social phobia is the fear of being critically judged by others and suffers experience a distressing amount of anxiety when they are in social situations. Not only do suffers fear making a fool of themselves in public, but they also dread others finding out they feel this way (embarrassment). Unfortunately the more negatively we imagine ourselves performing socially, the more likely we are to perform negatively.

Social phobia is usually linked to  self esteem.

Social Phobia and The Silent Sufferer

Unfortunately those that suffer from social anxiety either don’t recognise their condition or they avoid seeking help and struggle on unnecessarily. Most suffers feel too embarrassed to admit to their fears and avoid seeking help, missing out on their life and in some cases, this impacts on the suffers family too.

Social phobia can leave you feeling isolated.

Social Anxiety and Avoidance Strategies

As most suffers feel embarrassed to admit to their problem, seeking to avoid help, their only strategy is one of avoidance. The  defence strategy can impact negatively on the sufferer’s life. Some social phobics become house bound due to their fears, causing further anxiety, frustration and even depression. This illness can also impact on the sufferers family too and in some cases the phobia can be either learnt by the suffers children or seen as normal behaviour.

HELP OVERCOMING FEARS, PHOBIAS AND ANXIETY - Together we can quickly resolve your fears and phobias.

Hypnosis and NLP allow us to communicate directly with the ‘emotional centre’ of your mind (where your fear lies) allowing us to quickly and effortlessly re-programme your mind leaving you feeling calmer, more in control and more confident too, even after your first session!  During treatment you will work towards resolving the cause of your fear, whilst building up your confidence and self belief.

Mairead specializes in overcoming anxiety and phobias so give her a call today or drop her a line to book your consultation.

To book your appointment for overcoming your fears or phobia, then simply give me a call or drop me a line.