Insomnia Treatment Manchester
Sleepless In Manchester -Overcome Insomnia And Enjoy A Restful Nights Sleep
Mairead has developed a successful Sleep Well program which enables the individual to get to the very heart of the problem - i.e. what it is that's keeping you awake. Once this is resolved you will return to a good sleep time habit!
What Is Insomnia?
When we suffer from bouts of sleeplessness, the usual term for this is insomnia. Insomnia is the inability to sleep well and can happen to anyone at any point in their lives and is one of the most common of complaints that people suffer from.
There are 3 main types are insomnia:
- an individual may have problems going to sleep initially
- an individual may have intermediate difficulties where they sleep initially but wake during the night
- an individual sleeps well during the night but wakes too early in the morning
All three types can be short term or they can develop, if left untreated, into a habit - a faulty sleep pattern - which leaves the individual exhausted. Once a poor sleeping habit is established it can be incredibly hard to overcome, but certainly not impossible - especially with the help of such a relaxing therapy such as hypnosis!
So What Causes Insomnia?
Sleep problems can be categorized into 3 areas:
- Physical Causes - these causes are purely physical in nature and affect our body in some way. Examples include pain, hormone imbalances in women and medical issues such as asthma
- Psychological causes - linked to our emotions and mental well being and include anxiety, stress and depression. A fear of death is a common cause of insomnia too.
- Temporary events - these are things that affect us on a temporary basis and are not a permanent fixture in our lives. Examples include jet-lag, excessive caffeine or alcohol intake, poor sleeping habits (getting into the habit of staying up a lot later at weekends).
So How Can We Overcome Insomnia?
Before we can resolve your sleeplessness or insomnia, we need to discover the cause of your insomnia first, Once we have established just what is causing you to lose sleep we can then go on to correct the problem. The treatment will ultimately depend on the cause of your insomnia. Hypnotherapy is a wonderfully relaxing state of mind and body and the actual therapy itself will have a calming effect and this combined with positive suggestions given during therapy will enhance your sleeping experience. If there are any underlying psychological causes these will be resolved during the course of treatment.
If you would like any more information or would like to book free, no obligation consultation to discuss your insomnia - then give me a ring today on 07532 110457.
To Cure Or Not To Cure ....... Your Insomnia?
Many sufferers turn to sleeping pills or barbiturates to overcome their sleep problem as it appears to be a quick and 'painless' solution. However these are not natural methods and involve taking drugs. Furthermore these drugs may get you to sleep but they do not cure the condition, as the cause of your insomnia has not been located and dealt with, so when you stop taking the drugs - your insomnia returns! So obviously the cause of your insomnia must be treated to remove the symptom (sleeplessness) and knowing what has caused the condition is a huge step in overcoming the condition. Furthermore. sleeping pills can become addictive and you may become reliant on them, long term.
So whilst sleeping tablets may work in the short term they do not address the underlying issues. Hypnotherapy on the other hand seeks to address and resolve the cause of your insomnia and furthermore, the treatment is totally natural safe and drug free!
So next time you suffer insomnia or sleeplessness - consider a natural and effective long term solution!
